Core Energetics is a body-oriented approach to deep inner work and healing. By working with the energy system, hidden negativity and destructive patterns are uncovered and experienced, perhaps for the first time. As the stuck energy starts to move and become known, consciousness expands as it integrates the previously unconscious material. Over time, this delicate process results in more openness and compassion, less emotional reactivity, and a more whole sense of self.

The Conscious Freedom technique is a powerful tool for developing emotional maturity. It brings awareness to unconscious thoughts, feelings and behaviors that are rooted in false beliefs of deprivation, powerlessness and worthlessness. Through a series of steps, you can start to identify when these patterns are activated and instead choose an empowered response over an emotionally charged reaction.

A healthy and balanced inner terrain, free of stress and inflammation, is foundational to prevent disease and promote optimal health. But that’s easier said than done because we are perfectly, imperfect human beings. Not only do we live in a world full of toxins, we may not have been taught how to best care for ourselves or we may have underlying reasons for self-medicating with things like sugar, alcohol or drugs. Amidst the plethora of health information circulating out there, I can share the basics to create a healthier lifestyle, better manage stress, and set the stage for a greater sense of health.